.png) |
| 30 minutes Back, Arms & Chest Workout |
welcome to my post. we will learn today some stretches that will lose you body fat and keep you health and fitness for future. so lets start.
SCORPION STRETCH:-
.png) |
| SCORPION STRETCH |
.png) |
| SCORPION STRETCH |
.png) |
| SCORPION STRETCH |
You Just Lie Down On The Mate On Your Tummy Keep Your Arms To The Both Side, Lift On Of Your Leg And Take It Across The Opposite Side Keeping Both Shoulders On The Floor, And Then Just Staying Here For A Few Second And Bring It Back. Again Do The Same Thing To Another Leg To The Other Side For 30 Seconds.
DELTOID CIRCLES
.png) |
| DELTOID CIRCLES |
Keep Your Arms To The Side At Shoulder High And
Just Can A Form Circle In The Air. You Can Even Go Clock Wise And Enter Clock Wise. You Just Keep Going And Nice Small Circles Just A Little Bit Of Action In Your Shoulder Joint. Keep Your Arms At Shoulder High For 30 Minutes.
CAT CAMEL
.png) |
| CAT CAMEL |
.png) |
| CAT CAMEL |
All Palm Directly Under The Shoulder And Knees Directly Under Your Hips, Now I Am Gone Put My Head Inside As At Push My Chest Up Towards The Selling, Getting Into The Rounded Back Position And Then Slowly Bring The Back Down Towards The Mat And Looking Up. You Just Do It For 30 Seconds.
COBRA TO MOUNTAIN
.png) |
| COBRA TO MOUNTAIN |
.png) |
| COBRA TO MOUNTAIN |
You Will Start To Plank your Position Get Your Hips Up, Keep Your Heel Down, Knees locked, And Then Come Back To Plan Position Get Your Hips Down On The Floor And Again Mountain For 30 Minutes.
MAIN WORKOUT
KNEELING TRAVELLING PUSH-UPS
.png) |
| KNEELING TRAVELLING PUSH-UPS |
.png) |
| KNEELING TRAVELLING PUSH-UPS |
.png) |
| KNEELING TRAVELLING PUSH-UPS |
You Can Knees Down On The Floor, Notice How The Body Is Kneeling Forward, My Shoulder Directly Top With The Wrist. Keep Your Hips Inline Position. For Every Part For Every Push-Up Position. So Kneel Forward and Keep Your Hips Inline With The Rest Of Your Body. Slowly Lower Your Self Down Push-Up And Then Travel Off Get One Palm Inside And The Other Palm Goes Out And Then Another Push-Up. Again Palm In And Push-Up. Your Aim is at least 12 Rap.
W SUP ERMAN UP & DOWN
.png) |
| W SUP ERMAN UP & DOWN |
.png) |
| W SUP ERMAN UP & DOWN |
You can lie down on your tummy and you will keep your toes on the floor, lift your shoulder off the floor, keep your arm to both sides and down your upper position and lift your body as much as you can. You can do 20 raps.
KNEELING TRICEP PUSH-UP
.png) |
| KNEELING TRICEP PUSH-UP |
.png) |
| KNEELING TRICEP PUSH-UP |
As like pushup position and knees down, hips forward, your shoulder directly on top of your wrest. Now you will just lower your elbows down and your hips will come down and push away. Your palms will be slightly In front of your face. This exercise will be going 12 raps.
RENEGADE ROWS
.png) |
| RENEGADE ROWS |
.png) |
| RENEGADE ROWS |
You will take a plank position. You will get your palm all the way up between your chest and hip, so try to keep your hips neutral even if you move your arm from one side to the other. Lift your arm in between your chest and your hips
BICYCLE CRUNCHES
.png) |
| BICYCLE CRUNCHES |
.png) |
| BICYCLE CRUNCHES |
You will lie down on the mat on your back then get your shoulder off the floor, you will keep your arms behind the head, you need to keep the legs up and as you get up you will reach to the opposite elbow to the opposite knee. Keep your feet together, upper body of the floor and as you get one leg up your other leg will be straight down and you get the make sure body will up, your opposite elbow will reach to your opposite knee and the same exercise will do to the opposite legs and opposite knee for 20 seconds.
.png&description=30 minutes Back, Arms & Chest Workout){kind=link}
0 Comments