I am prasenjit and I will tell you this exciting fun and challenging workout that you will begin with us today. I know most of you would have thought that getting six-pack abs is only for movie stars and fitness YouTubers. Well, what if I told you that will how to get started on that journey, where at the end you can have the same six-pack abs that you will get same about the gym at home.  

 

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How To Get ABS In 2 Weeks 


All of this can be done from the comfort of your house and you do not need any equipment. I have brought you the perfect plan to get started on building your abs. we have hand-pick exercises we should work on one day’s for you. This does not matter if you are 20 or 40, this does not matter if you are a beginner. Everyone who wants to build abs. they can reach the point. Let us start 2 week challenge by doing the following workout. So go and get your yoga mat and we will begin to build six-pack abs step by step.

 

1.  Jumping jacks

As you doing them make sure not jumping to wide with your feet. Nice in easy but keep going continuously add good space and always up at the top warm your shoulder up and get your body warm up. Keep going exercise for 45 seconds.

Jumping jacks


2.  Leg raises

We can begin our second movement which is leg raises, this exercise will improve your lower abdomen along with your entire core as well as. Your back keeps your lay down, upper body up eyes on the feet, eyes on your toes and lift up and down. Make sure to keep your low back straight. if you feel difficult, you can keep your arm back and gaiter it. When you will raise your leg, lose your breath out and when your leg is down you will take breathe in for 45 seconds. Make sure your knees are locked up and keep your leg straight while you work on it. Make sure to keep your upper abdomen engaged as well. Keep your core tight and breathe in and breath out, do not hold your breath. Keep going do not stop. 

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vLeg raises

Leg raises


3.  Flutter kicks

Flutter kicks will force on your low abdomen and your hip too which help to make your core shape as good.


Flutter kicks


Flutter kicks


Make sure your low back is on the ground eye on the feet and start kicking your legs up and down. Keep going up to 45 seconds, you will feel a tightness. And keep your core tight and eyes on the feet, shoulder up.

 

4.  Scissor kicks

Scissor kicks


Scissor kicks

Scissor kicks are effective on the lower abdomen. By down on your back eyes on your feet, legs lifted hands raise on the floor, keep your low back straight and then go for this scissors cress cross. With the scissor kicks, you will feel the core worm and especially its effect on lower abdomen shape up. Keep going for 45 seconds.

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5.  Feet off crunches

Feet off crunches



Feet off crunches

Feet-off crunches will be worked on the upper abdomen. Lay down your back, make sure you’re feet are off and your hands back behind your hand. Breathe out up, down breathing. Make sure to hold it at the top upper core abdomen.

 

6.  Full wipers

 Full wipers


 Full wipers

Hand down like “T” shape, legs to the right and left. Do not touch the floor. When you will take right to the leg then take a breath in and when you will take left to the legs take breathe out slowly. Full wiper will affect side abdomen. Keep doing these full wipers. Keeps it going up to 45 seconds.

 

7.  Plank knee to elbow


Plank knee to elbow


This plank knee-to-elbow gets work on the entire core and helps you build up the strength on that six-pack abs and bringing those knees to your elbows with defiantly making sure that you are engaged these lower abs always to the top.


Plank knee to elbow

 

Elbows right on your shoulder had to look forward but not shoulder down. push the shoulder away from the ground. Knees off the ground and bring your knees to the elbow, squeeze your side abdomen. Keep your core tight and keep your head looking forward. Do not lift or drop your hip down.


Plank knee to elbow



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