well come to this loss of belly fat in 7 days challenge.

well come to this loss of belly fat in 7 days challenge

 

I will guide you to this workout. I have eight work out movements for you to help You burn that belly fat. Today’s workout is a seven days challenge to loseBelly fat. In this workout where I will be performing this 8 movement. this movement has been next seven days follow the right nitration and trust me, you will see the real changes in your body. Let us begin this lose belly Fat in a seven-day challenge. The first movement we have.

 

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MOUNTAIN CLIMBERS

 

MOUNTAIN CLIMBERS


In the high plank palms directly under your shoulders in tiers body one line and Your one leg will move towards your chest and jump then your other leg will maintain the same rule, you will do it for 45 seconds. Keep breathing and keep going fast.

 

 

ELBOW PLANK 

 

ELBOW PLANK 


Your elbow will be directly on your shoulder and you step around your toes Entire your body one line squeeze those abs and hold it for 45 seconds. Keep your palm away from each other and press onto the ground. Your abs will be tight, entire body In one line try to your hips straight and breathe in and breathe out.  

 

 

High Knees

 

High Knees

 

 Get your knee up towards your chest hop alternate and go a move a little faster. Swing those arms to get extra momentum, you can start the flow and then pick up the pressing step to increase the intensity. Keep moving nice and easily stay on your toes, bring your knees up nice and height towers your chest. Swing those arms for 45 minutes.   

 

 

          RUSSIAN TWISTS

 

          RUSSIAN TWISTS



          RUSSIAN TWISTS

Set on the ground and heels up a little of the ground and stay balanced, twist your hand right and left, and move faster as you can. The intensity keeps moving faster, you can feel this in your side abdomen.

 

 

LEG TUCK-INS

 

LEG TUCK-INS



LEG TUCK-INS

 

Legs out bring your knees towers the chest and push back out. Breathe out when you extend your legs, squeeze your belly and move your legs out and back towers your chest. Keep breathing, and keep going for 45 seconds. It will burn your belly fat and give you a nice shape.

 

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BICYCLE CRUNCHES  

 

BICYCLE CRUNCHES  



BICYCLE CRUNCHES  

 

It targets the higher abdomen. You can get down on the ground lay back opposite knee to elbow and repeat the same on the other side and extend that other leg. Keep breathing out when you will feel that your abs will be contracting. It will slow down but you will keep going for 45 seconds. 

 

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