JERKING THE WEIGHT IN THE SKULL CRUSHER

 


JERKING THE WEIGHT IN THE SKULL CRUSHER

Why do people get pain in the elbow, when they are going in movement in which the elbow is involved, for example, head movement( overhead triceps extension, skull crusher) for this movement you will get pain. I will tell you why the elbow gets pain. You are jerking the weight. You are instantly jerking the heavyweight. When you are doing skull crusher you are doing fast or jerking very first. The normal skull crusher is depending on the elbow and slow movement to the elbow but most of the people do it fast, for this reason, people get pain in the elbow. You should fix your elbow and contract, fix your elbow and 

Contract, slow movement needed. Your elbow movement should be smooth. 



OVEREXTENDING THE ARM. 


 
OVEREXTENDING THE ARM. 


The 2nd mistake comes from over-extending the ARM. 

The tricep works to extend the arm, when you are doing

The overextend, the arm that time your elbow gets pain

In to the join. You can so extend your arm but do not 

Do the overextend your arms. You are doint8 repetition,

10 repetitions you are lifting a heavy weight and you are doing over extending then you will get pain in the elbow. Most of the people don’t know, how much should extend to the arm. The same goes for the pulley push-down, if you do over extend so you will get pain. You should avoid it.



EGO LIFTING IN PULLEY PUSH DOWN 


 
EGO LIFTING IN PULLEY PUSH DOWN 


Most of the people over-extend in pulley push-down. Don’t overextend. Slowly move your arms, most of the people do ego lifting very badly, their shoulder comes out and they jerk very fast and bounce themselves, you should not do like this way. Wall ways control and fix your elbow but slowly movement you needed. Feel your muscles contract and move your arm slowly with 10 -12 repetitions in control form, never ego lift, you should not do it ever.



NOT WARMING UP PROPERLY 


 NOT WARMING UP PROPERLY 


 We are talking about the last mistake. If you are not worming up to any joint properly for example- the elbow joint, wrist joint, shoulder joint, knee joint, hip joint, and ankle joint. if you are not worming to all joints properly so it will create a problem. so the solution to this problem will be. We should do the proper elbow exercise, your elbow should work your mobility. You should do exercise with lightweight, you should do carling properly, you can do a pushup with control but not extend and not fast. if you do it properly, your joint mobility will increase before work-out. If people know all these points, people will never face this joint pain. That was the all mistake. If you follow all these mistakes your pain will be reduced very fast.