click the link

After a workout, many people experience a "post-workout glow." Here’s what typically happens to how you look and feel:

1. **Increased Blood Flow**: Your skin may appear flushed due to increased blood circulation, giving you a healthy glow.

2. **Sweat**: You’ll likely be sweaty, which is normal and helps cool your body down. This can sometimes make your skin look dewy.

3. **Muscle Pump**: Your muscles may look more pronounced and fuller immediately after strength training due to increased blood flow and temporary swelling (known as "the pump").

4. **Better Posture**: Engaging in physical activity often improves posture, making you stand taller and more confidently.

5. **Heightened Energy**: You might have a vibrant, energetic demeanor, which can make you seem more lively and engaged.

6. **Fatigue**: Depending on the intensity of your workout, you might also show signs of fatigue, such as slight redness or a bit of breathlessness.

7. **Hydration Levels**: If well-hydrated, your skin will likely look fresh; dehydration can cause it to appear dull.

Overall, while you may feel a bit worn out after an intense workout, the physical effects can make you look revitalized and healthier!