DON'T BREAK YOUR CONSISTENCY, YOU CAN GET A SUCCESS 

A basic fitness workout can be structured to include a mix of cardio, strength training, and flexibility exercises. Here’s a simple routine you can follow, which requires minimal equipment:

### Warm-Up (5-10 minutes)
- **Jumping Jacks**: 1-2 minutes
- **Arm Circles**: 30 seconds each direction
- **Leg Swings**: 30 seconds per leg
- **Dynamic Stretches**: Hip circles, lunges with a twist

### Cardio (10-15 minutes)
- **Brisk Walking or Jogging**: Outside or on a treadmill
- **Cycling**: Stationary bike or outdoor cycling
- **Jump Rope**: 1-2 minutes, rest, repeat

### Strength Training (20-30 minutes)
**Bodyweight exercises** (2-3 sets of 8-12 reps):
1. **Squats**
2. **Push-Ups** (or knee push-ups)
3. **Lunges** (alternating legs)
4. **Plank**: Hold for 20-30 seconds
5. **Glute Bridges**

**Optional: Dumbbell Exercises** (if you have weights)
1. **Dumbbell Rows**
2. **Dumbbell Shoulder Press**
3. **Deadlifts**

### Cool Down and Stretch (5-10 minutes)
- **Static Stretching**: Focus on major muscle groups (hamstrings, quads, shoulders, chest)
- **Deep Breathing**: Relax and lower your heart rate

### Tips
- Adjust the intensity and duration based on your fitness level.
- Aim to do this routine 3-4 times a week, incorporating rest days in between.
- Stay hydrated and listen to your body to avoid injury.

Feel free to modify exercises as needed to suit your abilities!